Bad posture finally caught up to me

August 31st, 2010 by admin

Poor posture can add a lot of stress to your neck and back.  Over time all your bad habits can build up and lead to injury.  That is what happened to me.  I didn’t really worry about my posture too much because I never had pain, until now.  Finally I went to see a Houston Chiropractor and she showed me on my x-rays just how bad my posture was.  When I went to the class they have about the things you can do at home to help with what they are doing in the office they discussed posture and other movements.  I was amazed at how things like getting in and out of your car or sitting with out your legs crossed can help your back heal.  

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