Healthy Eating Combined With Exercise For A Better Quality Of Life

February 27th, 2009 by admin

Recently released statistics show that type 2 diabetes is on the increase in the UK. Type 2 diabetes is often, but not always, associated with obesity and, according to Diabetes UK, statistics show that 80 % of sufferers in the UK are overweight. Normally type 2 diabetes is found in people over the age of 40 but recently children as young as age 7 are being diagnosed.

It is a worrying trend and really underlines the importance of healthy eating combined with regular moderate exercise. Keeping your weight under control, and having an active lifestyle is important to your quality of life.

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