What Is An Anxiety Attack Symptom

May 26th, 2009 by admin

I had no idea about anxiety attacks. Of course i new what is was to be anxious -like before an exam or about to do my drivers test and waiting for an important footbal match to begin and add to all the times when I awaited my father’s arrival home after trouble with Mom. If you had asked me What Is An Anxiety Attack in those days I probably would have thought of all those occasions. However there came a day when my world stopped. There was no obvious surface reason but the total sense of loss of control with shallow breathing and rigidity of my body was an experience that was the real anxiety attack. I learned to manage this in time for it did come again at unexpected moments . I had to do some retraining in my mind and that took time. Learn more about my journey.

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