What Not To Eat To Burn Fat?

November 29th, 2008 by admin

The best diet is to avoid unhealthy fats and simple carbohydrate food and add more protein to your diet. Rather than knowing the elixir it is first important to know the poison. So it is first very necessary to know which of the food items you need to avoid in your diet. Avoid beef brisket and liver, chicken skin and wing. Some of the vegetables are also rich in carbs like the beets, corn, potatoes and green peas. Avoid ketch-up and sauce. Do not have too much refined sugar. A perfect diet must contain foods that burn fat and you must avoid food with high ‘empty’ calories. So with a proper knowledge of both, we can decide upon our own diet that suits our tastes.

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay

Posted in Health | | 0 Comments

Leave a reply